Explore our list of classes.
Classes in this list are 60 - 90 minutes long cost $40 per participant.
Classes we offer
We offer a wide range of classes designed to meet the diverse interests and needs of our community. This form helps us understand what you’re looking for so we can schedule classes that best fit your interests.
Don’t see a class that matches what you have in mind? Let us know—we’re always happy to create new classes based on your ideas.
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Focused on employers, HR; teaches how to support someone who is struggling with their mental health while maintaining accountability in the workplace. (1hr) Available in person or virtually
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geared toward adults, teaches about common illicit substances, how to recognize someone struggling with substance use, and how to support recovery (1hr) Available in person or virtually.
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Consent and Abuse Awareness - empowering parents with knowledge to recognize, prevent, and protect
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Understanding depression, warning signs, and pathways to healing (teens to adults)
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Understanding anxiety, triggers, and healthy coping skills (teens to adults)
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Education and awareness for self -injury and emotional wellness (teens to adults)
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Understanding social media’s impact on youth mental health
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Tools for parents to support healthy peer relationships, and helping to recognize, prevent, and respond to bullying behaviors.
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Gain tools in effective communication with the people in your life.
Learn how to hear what is being said, see when words and expressions don’t match, and be sure what you meant is what was understood. Speak what you mean.
Clear Communication is Kind Communication.
